We at Bisou Bridal believe that by having fun, working hard, and being a team player allow us to reach and exceed our goals! We feel the same about health and fitness! By having fun and working out with your best friends one can stay on track in staying energized and healthy.
We believe that no bride should be taking drastic measures to feel their personal best on their big day. Planning a wedding is stressful enough and limiting yourself to a strict diet and exercise routine that you dread, is by no means something that you want to add to your plate. We get so many brides and their friends asking us questions regarding local professionals in the fitness industries. In our search for places we would like to work out we found Eastwood Cycle. We asked owner Jillian Sheridan some questions regarding indoor cycling and why its such a great workout for you and your friends!
We created Eastwood Cycle Sanctuary to be a true sanctuary for our riders. A place where you find peace, you love to sweat, and a community you feel a part of. Eastwood is not just a destination – it’s a journey.
BB: Why is indoor cycling a great work out?
JS: It’s an incredible, intensive (sweaty) cardio work out that is low impact. We also incorporate weights and upper body strength building so it’s a full body work out. The fact that you’re in & out and ready to take on the day all within 45 minutes is also a huge plus!
JS: Our bikes are completely adjustable to fit your body so bike fit is extremely important. If you’re not fit properly it can effect your entire ride. We have systems in place to ensure no new rider starts without the proper attention given but don’t be shy to reach out to one of our team members if you have any questions or concerns about how you’re set up.
As of late we have been setting up group bookings and private rides for entire bridal parties and guests. It’s a fun way to get fit with your close friends and family! Call us at the studio to inquire about booking in a group and rates for private rides.